This is a guide for all prego mamas wanting to keep up their workout and fitness goals during the 1st trimester of pregnancy.
•It helps you understand the importance of 360 Breathing and keeping your inner core strong to prevent diastasis recti (separation of your abs)
•A sample workout schedule to follow
•A sample workout layout to follow each day, as well as 100’s of different exercises to choose from for legs, back, biceps, triceps, shoulders, chest, core, and HIIT/cardio workouts to do.
Even though 1st trimester is the hardest, this guide will help give you motivation to keep working out even if it’s just for a little bit per day, we got this strong mamas!!