Let's be real, being a new mama is NOT EASY.
This guide focuses on helping you GET YOUR BODY BACK, but more importantly it will help you understand your postpartum body, and loving yourself through the process.
This Comprehensive Program Includes:
- The Postpartum Recovery Process
- C-Section Recovery
- 360 Breathing & Inner Core Breathing (4 Lessons)
- 6 week Recovery Process Plan and Guide
- 6 week Breathing Exercises + video tutorial for each exercise!
- Fitness Guide + video tutorials for each exercise!
This guide will help you understand exactly what your body is going through weeks 1-6 postpartum and how to strengthen and empower your body!