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ShayFIT Postpartum Core Recovery Guide

Let's be real, being a new mama is NOT EASY.

This guide focuses on helping you GET YOUR BODY BACK, but more importantly it will help you understand your postpartum body, and loving yourself through the process.

This Comprehensive Program Includes:

  • The Postpartum Recovery Process
  • C-Section Recovery
  • 360 Breathing & Inner Core Breathing (4 Lessons)
  • 6 week Recovery Process Plan and Guide
  • 6 week Breathing Exercises + video tutorial for each exercise!
  • Fitness Guide + video tutorials for each exercise!

This guide will help you understand exactly what your body is going through weeks 1-6 postpartum and how to strengthen and empower your body!

What People Are Saying:

“Even at 10 weeks PP it was still uncomfortable sitting up out of bed, lifting heavier things, etc. I was only halfway through this course when that discomfort completely disappeared. It was just GONE!. One month later, I feel strong again. I can do a full sit up again. I can’t wait to see what progress I’ll keep making. Thank you!!”

Kinley D.

“This has really helped me to be motivated to workout. I’m 11 months PP and though I’ve lot the baby weight, I don’t have a lot of muscle tone. I love that I feel stronger and more capable now. I felt like the workouts were helpful in targeting all my core muscles.”

Bekkah