This is a guide for all prego mamas wanting to keep up their workout and fitness goals during pregnancy. I have also added on a week to week Pregnancy Workout Program to follow and workout with me during pregnancy each week on my app. It also contains my Pregnancy Ab Challenge (core sage program to do for abs during pregnancy) as well as my FULL postpartum core recovery guide. Programs listed below:
- First Trimester Pregnancy Guide
- Second and Third Trimester Pregnancy Guide
- Pregnancy Ab Challenge
- Pregnancy Workout Program (week by week)
- Postpartum Core Recover Program
It also helps you understand the importance of 360 Breathing and keeping your inner core strong to prevent diastasis recti (separation of your abs)
Sample workout schedules to follow,
sample workout layout to follow each day, as well as 100’s of different exercises to choose from for legs, back, biceps, triceps, shoulders, chest, core, and HIIT/cardio workouts to do.
Even though pregnancy and postpartum can be challenging, this guide will help give you motivation to keep working out even if it’s just for a little bit per day, we got this strong mamas!!