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Complete Pregnancy Guide

This is a guide for all prego mamas wanting to keep up their workout and fitness goals during pregnancy.

  • First Trimester Pregnancy Guide
  • Second and Third Trimester Pregnancy Guide
  • Postpartum Fitness Guide

Understand the importance of 360 Breathing and keeping your inner core strong to prevent diastasis recti (separation of your abs)
Sample workout schedules to follow, 
sample workout layout to follow each day, as well as 100’s of different exercises to choose from for legs, back, biceps, triceps, shoulders, chest, core, and HIIT/cardio workouts to do.

Even though pregnancy and postpartum can be challenging, this guide will help give you motivation to keep working out even if it’s just for a little bit per day, we got this strong mamas!!

What People Are Saying:

This has really helped me to be motivated to workout. I’m 11 months PP and though I’ve lot the baby weight, I don’t have a lot of muscle tone. I love that I feel stronger and more capable now. I felt like the workouts were helpful in targeting all my core muscles.


Even at 10 weeks PP it was still uncomfortable sitting up out of bed, lifting heavier things, etc. I was only halfway through this course when that discomfort completely disappeared. It was just GONE!. One month later, I feel strong again. I can do a full sit up again. I can’t wait to see what progress I’ll keep making. Thank you!!

Kinley D.