I created this program to help pregnant Mama's keep their core strong the right way during pregnancy. Because obviously we shouldn't be doing regular crunches, sit ups, etc. I wanted Mama's to be able to still challenge themselves to stay consistent with their inner core work during their pregnancy and keep their core strong throughout.
ThereforeI have created this course because I am 13 weeks pregnant and really miss my regular ab/core workouts. So here we go let's do this 4 week ab challenge together to help keep each other accountable, to feel strong, and most of all keep that inner core strong and feeling good during your pregnancy. We want to avoid any added pressure to our abdominal wall to avoid Ab separation or DR (diastasis recti) so LET'S DO THIS!!