This is a guide for all prego mamas wanting to continue their workout and fitness goals during the 2nd/3rd trimesters of pregnancy.
•It helps you understand the importance of Pelvic Floor muscles and keeping them strong
•Videos of 7 Fundamental Moves all moms should be doing even in their everyday lives to help not only pregnancy be easier but to help Postpartum and recovery be a lot quicker
•Pregnancy Safe Supplement recommendations I’ve been taking and suggest
•A sample workout schedule to follow
•A sample workout layout to follow each day, as well as 100’s of different exercises to choose from for legs, back, biceps, triceps, shoulders, chest, core, and HIIT/cardio workouts to do.
Since 2nd/3rd trimesters gets a little bit harder to do some exercises with a growing belly I have provided many different modifications and ways you can still do them even with your belly!