This is a 20-Day Ab Challenge you can do anywhere. ➡️ NO EQUIPMENT needed!! Challenge yourself to commit to doing Abs for 20 days and see how much stronger you are not only in your core but mentally as well. Make sure you take a BEFORE picture wearing only a sports bra and shorts or guys no shirt and shorts facing forward, side, and back! It’s also fun to take hip and waist measurements to see how many inches you lose throughout the challenge. #shayfitabs or tag @shayfit whenever you post. Let’s keep each other accountable. GOOD LUCK!! Let’s get SHAYFIT!!! 💪 💪