BEFORE starting this program make sure you check with your doctor to make sure you are good to keep exercises. This is a guide that will help you stay active, strong, and exercise during 2nd and 3rd trimesters of pregnancy. Obviously EVERY BODY is different so you have to be the judge of knowing your body and making sure you don't do things that hurt. Go at your own pace. We got this Mama's!!
Week to week workouts to follow during 2nd and 3rd Trimester. Over 60 workouts with videos of every exercise on my app. Shows you how to adjust and modify things as your belly gets bigger etc.