Bundle #2 come with the macro guide and personalized macros (fill out the form you'll get emailed and submit it back to us) and the dumbbell 4 week program! 

4 week Dumbbell program: Monday - Friday ALL dumbbell workouts. These workouts will take about 45 minutes to an hour! You can do these workouts anywhere. We suggest having a light, medium, and heavy set of dumbbells.

Monday's focus is lower body 

Tuesday's focus is upper body

Wednesday's focus is cardio and core

Thursday's is glute focused lower body

Friday's focus is fully body