Alright My Friends!! NEW Shayfit Ab Challenge. This is still a 4 week Ab Challenge with workouts Monday Wednesday and Friday! But every single workout is a "follow along" workout with ME (Shayfit)

So all you have to do is open the app, Click on the Challenge and click Play and I will lead you through the entire workout each day!

Take BEFORE pics facing FRONT SIDE AND BACK with a sports bra and shorts or a swimsuit. Email them in to [email protected]

I promise it is so fun to see progress and super motivating! Let's get stronger TOGETHER!