Hey Mamas! Welcome to Shayfit "Inner Core Club"
This is your next step after healing...

The Inner Core Club gives you quick, effective deep core workouts designed to keep your core strong, connected, and functional through every season of motherhood. You have done the work to heal your core. Now it's time to keep it strong.

Whether you're in your 3rd Trimester, newly postpartum, or years into motherhood, this program picks up where recovery leaves off with exercises that fit easily into your day and support your core long term.

Stay strong. Stay centered. Stay connected to your core FOR LIFE!