This is a 20 Day Ab Challenge you can do anywhere. NO EQUIPMENT needed. Challenge yourself to commit to doing Abs for 20 days and see how much stronger you are not only in your core but mentally as well. Make sure you take a BEFORE picture wearing only a sports bra and shorts or guys no shirt and shorts facing forward, side and back! It’s also fun to take hip and waist measurements to see how many inches you lose throughout the challenge. #shayfitabs or tag @shayfit whenever you post. Let’s keep each other accountable. GOOD LUCK!! Let’s get SHAYFIT!!!
This is a guide for all prego mamas wanting to keep up their workout and fitness goals during pregnancy. I have also added on a week to week Pregnancy Workout Program to follow and workout with me during pregnancy each week on my app. It also contains my Pregnancy Ab Challenge (core sage program to do for abs during pregnancy) as well as my FULL postpartum core recovery guide. Programs listed below: First Trimester Pregnancy Guide Second and Third Trimester Pregnancy Guide Pregnancy Ab Challenge Pregnancy Workout Program (week by week) Postpartum Core Recover Program It also helps you understand the importance of 360 Breathing and keeping your inner core strong to prevent diastasis recti (separation of your abs)Sample workout schedules to follow, sample workout layout to follow each day, as well as 100’s of different exercises to choose from for legs, back, biceps, triceps, shoulders, chest, core, and HIIT/cardio workouts to do. Even though pregnancy and postpartum can be challenging, this guide will help give you motivation to keep working out even if it’s just for a little bit per day, we got this strong mamas!!
This program gives you "Pregnancy Safe Ab Workouts" to do during your pregnancy as well as my Full Postpartum Core Recovery Program all in one. So you can take care of that core during your whole pregnancy and postpartum.
BEFORE starting this program make sure you check with your doctor to make sure you are good to keep exercises. This is a guide that will help you stay active, strong, and exercise during 2nd and 3rd trimesters of pregnancy. Obviously EVERY BODY is different so you have to be the judge of knowing your body and making sure you don't do things that hurt. Go at your own pace. We got this Mama's!! Week to week workouts to follow during 2nd and 3rd Trimester. Over 60 workouts with videos of every exercise on my app. Shows you how to adjust and modify things as your belly gets bigger etc.
I created this program to help pregnant Mama's keep their core strong the right way during pregnancy. Because obviously we shouldn't be doing regular crunches, sit ups, etc. I wanted Mama's to be able to still challenge themselves to stay consistent with their inner core work during their pregnancy and keep their core strong throughout. It will start Monday Nov 7th and end Dec 2nd. Then I will start a new one the next month!! I have created this course because I am 13 weeks pregnant and really miss my regular ab/core workouts. So here we go let's do this 4 week ab challenge together to help keep each other accountable, to feel strong, and most of all keep that inner core strong and feeling good during your pregnancy. We want to avoid any added pressure to our abdominal wall to avoid Ab separation or DR (diastasis recti) so LET'S DO THIS!!
4 week strength training program for all levels. All you need is some Dumbbells. I would suggest having a light set, medium set, and heavy set if possible.Monday: Lower BodyTuesday: Upper BodyWednesday: Cardio and CoreThursday: Glute Focused Lower BodyFriday: Full Body Day
Bundle #2 come with the macro guide and personalized macros (fill out the form you'll get emailed and submit it back to us) and the dumbbell 4 week program! 4 week Dumbbell program: Monday - Friday ALL dumbbell workouts. These workouts will take about 45 minutes to an hour! You can do these workouts anywhere. We suggest having a light, medium, and heavy set of dumbbells. Monday's focus is lower body Tuesday's focus is upper body Wednesday's focus is cardio and core Thursday's is glute focused lower body Friday's focus is fully body